16.0 km | 01:43:48 | 06:28/km日期: 2021-09-25 06:13 - 平均心率: 157 - 卡路里: 732 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'28" / 06'17" / 06'55" / 06'41" / 06'20" / 06'07" / 07'11" / 13'38" / 06'21" / 06'41" / 06'32" / 06'19" / 12'17" / 06'36" / 06'22" / 07'07" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'22") | 1000 / 1000 |
| 2 | | 06'16" (+00'10") | 1000 / 2000 |
| 3 | | 06'55" (+00'49") | 1000 / 3000 |
| 4 | | 06'40" (+00'34") | 1000 / 4000 |
| 5 | | 06'20" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'21" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'12") | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 06'41" (+00'35") | 1000 / 10000 |
| 11 | | 06'32" (+00'26") | 1000 / 11000 |
| 12 | | 06'19" (+00'13") | 1000 / 12000 |
| 13 | | 06'17" (+00'11") | 1000 / 13000 |
| 14 | | 06'36" (+00'30") | 1000 / 14000 |
| 15 | | 06'22" (+00'16") | 1000 / 15000 |
| 16 | | 07'06" (+01'00") | 1000 / 16000 |
| 17 | | 08'09" (+02'03") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 124.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'55" | 00:19'40" |
| 4 | 06'41" | 00:26'21" |
| 5 | 06'20" | 00:32'41" |
| 6 | 06'07" | 00:38'48" |
| 7 | 07'11" | 00:45'59" |
| 8 | 13'38" | 00:59'37" |
| 9 | 06'21" | 01:05'58" |
| 10 | 06'41" | 01:12'39" |
| 11 | 06'32" | 01:19'11" |
| 12 | 06'19" | 01:25'30" |
| 13 | 12'17" | 01:37'47" |
| 14 | 06'36" | 01:44'23" |
| 15 | 06'22" | 01:50'45" |
| 16 | 07'07" | 01:57'52" |
| 16.0 | 07'18" | 01:57'58" |
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