13.0 km | 01:29:31 | 06:52/km日期: 2021-09-25 05:41 - 總爬升: 135 m - 平均心率: 152 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'01" / 06'50" / 06'56" / 07'00" / 06'49" / 06'38" / 08'07" / 06'55" / 06'49" / 06'50" / 06'38" / 06'25" / 06'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'36") | 1000 / 1000 |
| 2 | | 06'49" (+00'24") | 1000 / 2000 |
| 3 | | 06'54" (+00'29") | 1000 / 3000 |
| 4 | | 07'00" (+00'35") | 1000 / 4000 |
| 5 | | 06'49" (+00'24") | 1000 / 5000 |
| 6 | | 06'37" (+00'12") | 1000 / 6000 |
| 7 | | 08'07" (+01'42") | 1000 / 7000 |
| 8 | | 06'54" (+00'29") | 1000 / 8000 |
| 9 | | 06'49" (+00'24") | 1000 / 9000 |
| 10 | | 06'49" (+00'24") | 1000 / 10000 |
| 11 | | 06'38" (+00'13") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 06'31" (+00'06") | 1000 / 13000 |
| 14 | | 05'27" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 421.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 06'56" | 00:20'47" |
| 4 | 07'00" | 00:27'47" |
| 5 | 06'49" | 00:34'36" |
| 6 | 06'38" | 00:41'14" |
| 7 | 08'07" | 00:49'21" |
| 8 | 06'55" | 00:56'16" |
| 9 | 06'49" | 01:03'05" |
| 10 | 06'50" | 01:09'55" |
| 11 | 06'38" | 01:16'33" |
| 12 | 06'25" | 01:22'58" |
| 13 | 06'31" | 01:29'29" |
| 13.0 | 06'56" | 01:29'33" |
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