21.2 km | 02:14:58 | 06:22/km日期: 2021-09-25 05:41 - 總爬升: 306 m - 平均心率: 156 - 卡路里: 1479 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'01" / 06'13" / 06'06" / 05'51" / 05'46" / 05'34" / 06'47" / 05'51" / 05'51" / 05'57" / 06'00" / 06'12" / 07'13" / 06'04" / 07'25" / 06'27" / 07'01" / 06'04" / 07'20" / 06'53" / 06'18" / 06'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
216.32 km 
亞瑟士 Kayano 28 累積 :
871.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'13" | 00:13'14" |
| 3 | 06'06" | 00:19'20" |
| 4 | 05'51" | 00:25'11" |
| 5 | 05'46" | 00:30'57" |
| 6 | 05'34" | 00:36'31" |
| 7 | 06'47" | 00:43'18" |
| 8 | 05'51" | 00:49'09" |
| 9 | 05'51" | 00:55'00" |
| 10 | 05'57" | 01:00'57" |
| 11 | 06'00" | 01:06'57" |
| 12 | 06'12" | 01:13'09" |
| 13 | 07'13" | 01:20'22" |
| 14 | 06'04" | 01:26'26" |
| 15 | 07'25" | 01:33'51" |
| 16 | 06'27" | 01:40'18" |
| 17 | 07'01" | 01:47'19" |
| 18 | 06'04" | 01:53'23" |
| 19 | 07'20" | 02:00'43" |
| 20 | 06'53" | 02:07'36" |
| 21 | 06'18" | 02:13'54" |
| 21.2 | 06'12" | 02:14'58" |
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