12.2 km | 00:57:11 | 04:41/km日期: 2021-09-25 06:15 - 總爬升: 115 m - 平均心率: 138 - 卡路里: 758 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 05'32" / 05'06" / 05'06" / 04'55" / 04'52" / 04'42" / 04'41" / 04'17" / 04'28" / 04'23" / 04'18" / 04'12" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'21") | 1000 / 1000 |
| 2 | | 05'06" (+00'55") | 1000 / 2000 |
| 3 | | 05'05" (+00'54") | 1000 / 3000 |
| 4 | | 04'54" (+00'43") | 1000 / 4000 |
| 5 | | 04'52" (+00'41") | 1000 / 5000 |
| 6 | | 04'41" (+00'30") | 1000 / 6000 |
| 7 | | 04'40" (+00'29") | 1000 / 7000 |
| 8 | | 04'17" (+00'06") | 1000 / 8000 |
| 9 | | 04'27" (+00'16") | 1000 / 9000 |
| 10 | | 04'22" (+00'11") | 1000 / 10000 |
| 11 | | 04'18" (+00'07") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 03'49" | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 316.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 05'06" | 00:15'44" |
| 4 | 04'55" | 00:20'39" |
| 5 | 04'52" | 00:25'31" |
| 6 | 04'42" | 00:30'13" |
| 7 | 04'41" | 00:34'54" |
| 8 | 04'17" | 00:39'11" |
| 9 | 04'28" | 00:43'39" |
| 10 | 04'23" | 00:48'02" |
| 11 | 04'18" | 00:52'20" |
| 12 | 04'12" | 00:56'32" |
| 12.2 | 03'46" | 00:57'11" |
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