12.1 km | 01:17:29 | 06:23/km日期: 2021-09-25 05:41 - 平均心率: 150 - 卡路里: 632 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'52" / 06'49" / 06'54" / 06'56" / 06'48" / 06'40" / 07'35" / 05'47" / 05'42" / 05'54" / 05'53" / 05'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'11") | 1000 / 1000 |
| 2 | | 06'48" (+01'07") | 1000 / 2000 |
| 3 | | 06'53" (+01'12") | 1000 / 3000 |
| 4 | | 06'56" (+01'15") | 1000 / 4000 |
| 5 | | 06'48" (+01'07") | 1000 / 5000 |
| 6 | | 06'39" (+00'58") | 1000 / 6000 |
| 7 | | 06'29" (+00'48") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 05'57" (+00'16") | 1000 / 12000 |
| 13 | | 05'59" (+00'18") | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 37.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'49" | 00:13'41" |
| 3 | 06'54" | 00:20'35" |
| 4 | 06'56" | 00:27'31" |
| 5 | 06'48" | 00:34'19" |
| 6 | 06'40" | 00:40'59" |
| 7 | 07'35" | 00:48'34" |
| 8 | 05'47" | 00:54'21" |
| 9 | 05'42" | 01:00'03" |
| 10 | 05'54" | 01:05'57" |
| 11 | 05'53" | 01:11'50" |
| 12 | 05'57" | 01:17'47" |
| 12.1 | 05'59" | 01:18'35" |
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