10.6 km | 01:36:26 | 09:05/km日期: 2021-09-24 17:43 - 平均心率: 110 - 卡路里: 649 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 15'10" / 08'06" / 07'22" / 07'45" / 08'54" / 08'41" / 07'54" / 06'58" / 08'38" / 09'27" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'15" (+08'18") | 1000 / 1000 |
| 2 | | 08'06" (+01'09") | 1000 / 2000 |
| 3 | | 07'21" (+00'24") | 1000 / 3000 |
| 4 | | 07'45" (+00'48") | 1000 / 4000 |
| 5 | | 08'54" (+01'57") | 1000 / 5000 |
| 6 | | 08'40" (+01'43") | 1000 / 6000 |
| 7 | | 07'54" (+00'57") | 1000 / 7000 |
| 8 | | 06'57" | 1000 / 8000 |
| 9 | | 08'38" (+01'41") | 1000 / 9000 |
| 10 | | 09'26" (+02'29") | 1000 / 10000 |
| 11 | | 12'21" (+05'24") | 602 / 10602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 510.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'10" | 00:15'10" |
| 2 | 08'06" | 00:23'16" |
| 3 | 07'22" | 00:30'38" |
| 4 | 07'45" | 00:38'23" |
| 5 | 08'54" | 00:47'17" |
| 6 | 08'41" | 00:55'58" |
| 7 | 07'54" | 01:03'52" |
| 8 | 06'58" | 01:10'50" |
| 9 | 08'38" | 01:19'28" |
| 10 | 09'27" | 01:28'55" |
| 10.6 | 12'21" | 01:36'22" |
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