10.1 km | 01:03:00 | 06:12/km日期: 2021-09-24 05:05 - 平均心率: 138 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'07" / 06'07" / 06'09" / 06'05" / 06'15" / 06'17" / 06'03" / 05'57" / 07'57" / 05'05" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'11") | 1435 / 1435 |
| 2 | | 06'01" | 1441 / 2876 |
| 3 | | 06'12" (+00'11") | 1438 / 4315 |
| 4 | | 06'11" (+00'10") | 1441 / 5756 |
| 5 | | 06'03" (+00'02") | 1442 / 7199 |
| 6 | | 06'23" (+00'22") | 2947 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 568.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'09" | 00:18'23" |
| 4 | 06'05" | 00:24'28" |
| 5 | 06'15" | 00:30'43" |
| 6 | 06'17" | 00:37'00" |
| 7 | 06'03" | 00:43'03" |
| 8 | 05'57" | 00:49'00" |
| 9 | 07'57" | 00:56'57" |
| 10 | 05'05" | 01:02'02" |
| 10.1 | 06'42" | 01:03'01" |
留言 
