32.4 km | 10:01:12 | 18:33/km日期: 2021-09-22 13:34 - 總爬升: 180 m - 平均心率: 102 - 卡路里: 1417 Cal - 平均步頻: 126 - 溫度: 35°C - 濕度: 49% - PM2.5: 良好(13)
Pace: 10'41" / 26'46" / 14'25" / 15'25" / 09'57" / 12'49" / 12'09" / 11'20" / 10'56" / 12'19" / 15'01" / 30'38" / 14'30" / 13'18" / 14'19" / 13'25" / 19'13" / 16'49" / 27'20" / 16'05" / 27'43" / 31'33" / 11'37" / 27'12" / 22'18" / 27'01" / 12'49" / 19'32" / 19'54" / 10'53" / 21'55" / 25'04" / 22'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'26" (+18'30") | 1000 / 1000 |
| 2 | | 26'46" (+16'50") | 1000 / 2000 |
| 3 | | 14'24" (+04'28") | 1000 / 3000 |
| 4 | | 15'25" (+05'29") | 1000 / 4000 |
| 5 | | 09'56" | 1000 / 5000 |
| 6 | | 12'49" (+02'53") | 1000 / 6000 |
| 7 | | 12'08" (+02'12") | 1000 / 7000 |
| 8 | | 11'19" (+01'23") | 1000 / 8000 |
| 9 | | 10'56" (+01'00") | 1000 / 9000 |
| 10 | | 12'19" (+02'23") | 1000 / 10000 |
| 11 | | 15'00" (+05'04") | 1000 / 11000 |
| 12 | | 30'37" (+20'41") | 1000 / 12000 |
| 13 | | 14'30" (+04'34") | 1000 / 13000 |
| 14 | | 13'18" (+03'22") | 1000 / 14000 |
| 15 | | 14'18" (+04'22") | 1000 / 15000 |
| 16 | | 13'25" (+03'29") | 1000 / 16000 |
| 17 | | 19'12" (+09'16") | 1000 / 17000 |
| 18 | | 16'49" (+06'53") | 1000 / 18000 |
| 19 | | 27'19" (+17'23") | 1000 / 19000 |
| 20 | | 14'22" (+04'26") | 1000 / 20000 |
| 21 | | 29'26" (+19'30") | 1000 / 21000 |
| 22 | | 30'10" (+20'14") | 1000 / 22000 |
| 23 | | 12'59" (+03'03") | 1000 / 23000 |
| 24 | | 27'12" (+17'16") | 1000 / 24000 |
| 25 | | 22'17" (+12'21") | 1000 / 25000 |
| 26 | | 27'01" (+17'05") | 1000 / 26000 |
| 27 | | 11'08" (+01'12") | 1000 / 27000 |
| 28 | | 21'12" (+11'16") | 1000 / 28000 |
| 29 | | 19'53" (+09'57") | 1000 / 29000 |
| 30 | | 10'53" (+00'57") | 1000 / 30000 |
| 31 | | 21'35" (+11'39") | 1000 / 31000 |
| 32 | | 23'26" (+13'30") | 1000 / 32000 |
| 33 | | 26'57" (+17'01") | 387 / 32387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
9月累積里程 : 1140.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 26'46" | 00:37'27" |
| 3 | 14'25" | 00:51'52" |
| 4 | 15'25" | 01:07'17" |
| 5 | 09'57" | 01:17'14" |
| 6 | 12'49" | 01:30'03" |
| 7 | 12'09" | 01:42'12" |
| 8 | 11'20" | 01:53'32" |
| 9 | 10'56" | 02:04'28" |
| 10 | 12'19" | 02:16'47" |
| 11 | 15'01" | 02:31'48" |
| 12 | 30'38" | 03:02'26" |
| 13 | 14'30" | 03:16'56" |
| 14 | 13'18" | 03:30'14" |
| 15 | 14'19" | 03:44'33" |
| 16 | 13'25" | 03:57'58" |
| 17 | 19'13" | 04:17'11" |
| 18 | 16'49" | 04:34'00" |
| 19 | 27'20" | 05:01'20" |
| 20 | 16'05" | 05:17'25" |
| 21 | 27'43" | 05:45'08" |
| 22 | 31'33" | 06:16'41" |
| 23 | 11'37" | 06:28'18" |
| 24 | 27'12" | 06:55'30" |
| 25 | 22'18" | 07:17'48" |
| 26 | 27'01" | 07:44'49" |
| 27 | 12'49" | 07:57'38" |
| 28 | 19'32" | 08:17'10" |
| 29 | 19'54" | 08:37'04" |
| 30 | 10'53" | 08:47'57" |
| 31 | 21'55" | 09:09'52" |
| 32 | 25'04" | 09:34'56" |
| 32.4 | 21'57" | 09:43'27" |
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