12.0 km | 01:15:06 | 06:15/km日期: 2021-09-22 05:30 - 平均心率: 122 - 卡路里: 498 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'12" / 06'26" / 06'17" / 06'18" / 06'08" / 06'06" / 05'59" / 07'18" / 05'56" / 05'53" / 05'50" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'20") | 1000 / 1000 |
| 2 | | 06'25" (+00'32") | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 07'17" (+01'24") | 4 / 7004 |
| 9 | | 01:07'59" (+02'06") | 16 / 7020 |
| 10 | | 06'11" (+00'18") | 1000 / 8020 |
| 11 | | 05'56" (+00'03") | 1000 / 9020 |
| 12 | | 05'53" | 1000 / 10020 |
| 13 | | 05'54" (+00'01") | 1000 / 11020 |
| 14 | | 05'38" | 992 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 207.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'26" | 00:13'38" |
| 3 | 06'17" | 00:19'55" |
| 4 | 06'18" | 00:26'13" |
| 5 | 06'08" | 00:32'21" |
| 6 | 06'06" | 00:38'27" |
| 7 | 05'59" | 00:44'26" |
| 8 | 07'18" | 00:51'44" |
| 9 | 05'56" | 00:57'40" |
| 10 | 05'53" | 01:03'33" |
| 11 | 05'50" | 01:09'23" |
| 12 | 05'39" | 01:15'02" |
| 12.0 | 05'09" | 01:15'06" |
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