9.0 km | 01:11:39 | 07:57/km日期: 2021-09-22 05:30 - 平均心率: 137 - 卡路里: 576 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 08'51" / 08'01" / 07'59" / 07'49" / 09'41" / 07'49" / 07'27" / 07'18" / 06'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'06") | 1000 / 1000 |
| 2 | | 08'01" (+01'17") | 1000 / 2000 |
| 3 | | 07'58" (+01'14") | 1000 / 3000 |
| 4 | | 07'49" (+01'05") | 1000 / 4000 |
| 5 | | 09'41" (+02'57") | 1000 / 5000 |
| 6 | | 07'48" (+01'04") | 1000 / 6000 |
| 7 | | 07'27" (+00'43") | 1000 / 7000 |
| 8 | | 07'17" (+00'33") | 1000 / 8000 |
| 9 | | 06'44" | 1000 / 9000 |
| 10 | | 06'20" | 2 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 188.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'01" | 00:16'52" |
| 3 | 07'59" | 00:24'51" |
| 4 | 07'49" | 00:32'40" |
| 5 | 09'41" | 00:42'21" |
| 6 | 07'49" | 00:50'10" |
| 7 | 07'27" | 00:57'37" |
| 8 | 07'18" | 01:04'55" |
| 9 | 06'44" | 01:11'39" |
| 9.0 | 07'03" | 01:11'40" |
展開計圈分析
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