7.4 km | 00:45:33 | 06:08/km日期: 2021-09-22 05:18 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'03" / 05'56" / 06'05" / 06'26" / 06'38" / 05'57" / 05'49" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'14") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 06'25" (+00'37") | 1000 / 4000 |
| 5 | | 06'38" (+00'50") | 1000 / 5000 |
| 6 | | 05'57" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'29" (+00'41") | 409 / 7409 |
9月累積里程 : 119.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 06'05" | 00:18'04" |
| 4 | 06'26" | 00:24'30" |
| 5 | 06'38" | 00:31'08" |
| 6 | 05'57" | 00:37'05" |
| 7 | 05'49" | 00:42'54" |
| 7.4 | 06'30" | 00:45'34" |
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