15.2 km | 01:50:10 | 07:14/km日期: 2021-09-22 06:24 - 總爬升: 460 m - 平均心率: 119 - 卡路里: 682 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'26" / 11'12" / 07'14" / 07'03" / 06'58" / 06'34" / 06'33" / 06'20" / 06'20" / 06'37" / 06'09" / 06'44" / 07'05" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'38") | 1000 / 1000 |
| 2 | | 11'12" (+05'04") | 1000 / 2000 |
| 3 | | 07'13" (+01'05") | 1000 / 3000 |
| 4 | | 07'03" (+00'55") | 1000 / 4000 |
| 5 | | 06'57" (+00'49") | 1000 / 5000 |
| 6 | | 06'34" (+00'26") | 1000 / 6000 |
| 7 | | 06'32" (+00'24") | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 06'19" (+00'11") | 1000 / 9000 |
| 10 | | 06'36" (+00'28") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'44" (+00'36") | 1000 / 12000 |
| 13 | | 07'04" (+00'56") | 1000 / 13000 |
| 14 | | 06'26" (+00'18") | 1000 / 14000 |
| 15 | | 06'26" (+00'18") | 1000 / 15000 |
| 16 | | 18'44" (+12'36") | 199 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 228.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 11'12" | 00:18'38" |
| 3 | 07'14" | 00:25'52" |
| 4 | 07'03" | 00:32'55" |
| 5 | 06'58" | 00:39'53" |
| 6 | 06'34" | 00:46'27" |
| 7 | 06'33" | 00:53'00" |
| 8 | 06'20" | 00:59'20" |
| 9 | 06'20" | 01:05'40" |
| 10 | 06'37" | 01:12'17" |
| 11 | 06'09" | 01:18'26" |
| 12 | 06'44" | 01:25'10" |
| 13 | 07'05" | 01:32'15" |
| 15.2 | 00'08" | 01:32'33" |
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