12.4 km | 01:26:25 | 06:59/km日期: 2021-09-22 05:33 - 平均心率: 137 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'35" / 06'43" / 06'35" / 06'31" / 06'25" / 08'53" / 06'22" / 06'11" / 06'17" / 06'20" / 10'23" / 08'09" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'24") | 1000 / 1000 |
| 2 | | 06'42" (+00'31") | 1000 / 2000 |
| 3 | | 06'35" (+00'24") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'25" (+00'14") | 1000 / 5000 |
| 6 | | 06'36" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+00'10") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'17" (+00'06") | 1000 / 9000 |
| 10 | | 06'20" (+00'09") | 1000 / 10000 |
| 11 | | 08'51" (+02'40") | 1000 / 11000 |
| 12 | | 08'08" (+01'57") | 1000 / 12000 |
| 13 | | 10'14" (+04'03") | 371 / 12371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 215.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'43" | 00:14'18" |
| 3 | 06'35" | 00:20'53" |
| 4 | 06'31" | 00:27'24" |
| 5 | 06'25" | 00:33'49" |
| 6 | 08'53" | 00:42'42" |
| 7 | 06'22" | 00:49'04" |
| 8 | 06'11" | 00:55'15" |
| 9 | 06'17" | 01:01'32" |
| 10 | 06'20" | 01:07'52" |
| 11 | 10'23" | 01:18'15" |
| 12 | 08'09" | 01:26'24" |
| 12.4 | 10'13" | 01:30'12" |
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