12.1 km | 01:14:49 | 06:10/km日期: 2021-09-22 05:30 - 平均心率: 124 - 卡路里: 744 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'08" / 06'25" / 06'14" / 06'11" / 06'14" / 06'06" / 05'59" / 07'13" / 05'57" / 05'47" / 05'39" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'43") | 1000 / 1000 |
| 2 | | 06'25" (+01'01") | 1000 / 2000 |
| 3 | | 06'13" (+00'49") | 1000 / 3000 |
| 4 | | 06'10" (+00'46") | 1000 / 4000 |
| 5 | | 06'13" (+00'49") | 971 / 4971 |
| 6 | | 06'06" (+00'42") | 1000 / 5971 |
| 7 | | 05'56" (+00'32") | 1000 / 6971 |
| 8 | | 08'32" (+03'08") | 32 / 7003 |
| 9 | | 07:50'13" (+44'49") | 2 / 7006 |
| 10 | | 06'10" (+00'46") | 1000 / 8006 |
| 11 | | 05'57" (+00'33") | 1000 / 9006 |
| 12 | | 05'47" (+00'23") | 1000 / 10006 |
| 13 | | 05'38" (+00'14") | 1000 / 11006 |
| 14 | | 05'24" | 1000 / 12006 |
| 15 | | 05'23" | 106 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 209.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'25" | 00:13'33" |
| 3 | 06'14" | 00:19'47" |
| 4 | 06'11" | 00:25'58" |
| 5 | 06'14" | 00:32'12" |
| 6 | 06'06" | 00:38'18" |
| 7 | 05'59" | 00:44'17" |
| 8 | 07'13" | 00:51'30" |
| 9 | 05'57" | 00:57'27" |
| 10 | 05'47" | 01:03'14" |
| 11 | 05'39" | 01:08'53" |
| 12 | 05'23" | 01:14'16" |
| 12.1 | 05'19" | 01:14'52" |
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