11.5 km | 01:30:08 | 07:49/km日期: 2021-09-22 05:49 - 平均心率: 120 - 卡路里: 575 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 08'08" / 05'36" / 05'31" / 05'38" / 05'33" / 05'30" / 05'25" / 05'50" / 08'17" / 11'51" / 15'02" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'46") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 08'16" (+02'51") | 1000 / 9000 |
| 10 | | 11'51" (+06'26") | 1000 / 10000 |
| 11 | | 15'01" (+09'36") | 1000 / 11000 |
| 12 | | 14'36" (+09'11") | 528 / 11528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 149.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'36" | 00:13'44" |
| 3 | 05'31" | 00:19'15" |
| 4 | 05'38" | 00:24'53" |
| 5 | 05'33" | 00:30'26" |
| 6 | 05'30" | 00:35'56" |
| 7 | 05'25" | 00:41'21" |
| 8 | 05'50" | 00:47'11" |
| 9 | 08'17" | 00:55'28" |
| 10 | 11'51" | 01:07'19" |
| 11 | 15'02" | 01:22'21" |
| 11.5 | 14'47" | 01:30'10" |
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