10.1 km | 01:01:18 | 06:04/km日期: 2021-09-22 04:50 - 平均心率: 146 - 卡路里: 672 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'35" / 06'11" / 06'05" / 06'03" / 07'27" / 05'52" / 05'52" / 05'49" / 06'10" / 06'26" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'52") | 1000 / 1000 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'51" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 1000 / 9000 |
| 10 | | 06'18" (+00'29") | 1000 / 10000 |
| 11 | | 05'10" | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 282.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 06'05" | 00:18'51" |
| 4 | 06'03" | 00:24'54" |
| 5 | 07'27" | 00:32'21" |
| 6 | 05'52" | 00:38'13" |
| 7 | 05'52" | 00:44'05" |
| 8 | 05'49" | 00:49'54" |
| 9 | 06'10" | 00:56'04" |
| 10 | 06'26" | 01:02'30" |
| 10.1 | 05'12" | 01:02'57" |
展開計圈分析
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