10.2 km | 01:16:58 | 07:33/km日期: 2021-09-05 06:19 - 平均心率: 171 - 卡路里: 776 Cal - 平均步頻: 170
Pace: 07'08" / 06'55" / 06'57" / 07'01" / 06'39" / 06'49" / 06'46" / 06'44" / 09'56" / 09'48" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'29") | 1000 / 1000 |
| 2 | | 06'55" (+00'17") | 1000 / 2000 |
| 3 | | 06'56" (+00'18") | 1000 / 3000 |
| 4 | | 07'01" (+00'23") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 06'49" (+00'11") | 1000 / 6000 |
| 7 | | 06'45" (+00'07") | 1000 / 7000 |
| 8 | | 06'44" (+00'06") | 1000 / 8000 |
| 9 | | 09'56" (+03'18") | 1000 / 9000 |
| 10 | | 09'47" (+03'09") | 1000 / 10000 |
| 11 | | 12'09" (+05'31") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 15.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'55" | 00:14'03" |
| 3 | 06'57" | 00:21'00" |
| 4 | 07'01" | 00:28'01" |
| 5 | 06'39" | 00:34'40" |
| 6 | 06'49" | 00:41'29" |
| 7 | 06'46" | 00:48'15" |
| 8 | 06'44" | 00:54'59" |
| 9 | 09'56" | 01:04'55" |
| 10 | 09'48" | 01:14'43" |
| 10.2 | 12'06" | 01:16'59" |
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