20.2 km | 02:50:48 | 08:26/km日期: 2021-09-21 06:23 - 平均心率: 125 - 卡路里: 1230 Cal - 平均步頻: 164
Pace: 07'23" / 07'46" / 09'48" / 08'34" / 09'16" / 09'22" / 07'49" / 10'07" / 08'58" / 08'27" / 08'05" / 08'23" / 08'51" / 09'29" / 07'53" / 07'52" / 08'49" / 07'27" / 07'39" / 07'19" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'05") | 1000 / 1000 |
| 2 | | 07'46" (+00'28") | 1000 / 2000 |
| 3 | | 09'47" (+02'29") | 1000 / 3000 |
| 4 | | 08'33" (+01'15") | 1000 / 4000 |
| 5 | | 09'15" (+01'57") | 1000 / 5000 |
| 6 | | 09'21" (+02'03") | 1000 / 6000 |
| 7 | | 07'49" (+00'31") | 1000 / 7000 |
| 8 | | 10'07" (+02'49") | 1000 / 8000 |
| 9 | | 08'57" (+01'39") | 1000 / 9000 |
| 10 | | 08'27" (+01'09") | 1000 / 10000 |
| 11 | | 08'05" (+00'47") | 1000 / 11000 |
| 12 | | 08'22" (+01'04") | 1000 / 12000 |
| 13 | | 08'51" (+01'33") | 1000 / 13000 |
| 14 | | 09'28" (+02'10") | 1000 / 14000 |
| 15 | | 07'52" (+00'34") | 1000 / 15000 |
| 16 | | 07'52" (+00'34") | 1000 / 16000 |
| 17 | | 08'49" (+01'31") | 1000 / 17000 |
| 18 | | 07'26" (+00'08") | 1000 / 18000 |
| 19 | | 07'39" (+00'21") | 1000 / 19000 |
| 20 | | 07'18" | 1000 / 20000 |
| 21 | | 07'06" | 215 / 20215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
43.34 km 
NIKE LUNARECLIPSE+ 2 累積 :
2483.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'46" | 00:15'09" |
| 3 | 09'48" | 00:24'57" |
| 4 | 08'34" | 00:33'31" |
| 5 | 09'16" | 00:42'47" |
| 6 | 09'22" | 00:52'09" |
| 7 | 07'49" | 00:59'58" |
| 8 | 10'07" | 01:10'05" |
| 9 | 08'58" | 01:19'03" |
| 10 | 08'27" | 01:27'30" |
| 11 | 08'05" | 01:35'35" |
| 12 | 08'23" | 01:43'58" |
| 13 | 08'51" | 01:52'49" |
| 14 | 09'29" | 02:02'18" |
| 15 | 07'53" | 02:10'11" |
| 16 | 07'52" | 02:18'03" |
| 17 | 08'49" | 02:26'52" |
| 18 | 07'27" | 02:34'19" |
| 19 | 07'39" | 02:41'58" |
| 20 | 07'19" | 02:49'17" |
| 20.2 | 07'03" | 02:50'48" |
展開計圈分析
留言 
