30.8 km | 03:03:50 | 05:58/km日期: 2021-09-21 05:43 - 平均心率: 126 - 卡路里: 1587 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'50" / 05'13" / 05'29" / 04'53" / 05'11" / 05'28" / 05'22" / 05'25" / 06'36" / 06'17" / 06'01" / 05'46" / 05'28" / 05'25" / 06'04" / 08'15" / 05'28" / 05'26" / 05'39" / 07'40" / 05'34" / 09'00" / 05'36" / 05'27" / 07'28" / 05'32" / 05'15" / 05'56" / 05'09" / 05'24" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 2000 / 2000 |
| 2 | | 05'10" | 2000 / 4000 |
| 3 | | 05'19" (+00'09") | 2000 / 6000 |
| 4 | | 05'23" (+00'13") | 2000 / 8000 |
| 5 | | 06'26" (+01'16") | 2000 / 10000 |
| 6 | | 05'53" (+00'43") | 2000 / 12000 |
| 7 | | 05'26" (+00'16") | 2000 / 14000 |
| 8 | | 07'09" (+01'59") | 2000 / 16000 |
| 9 | | 05'27" (+00'17") | 2000 / 18000 |
| 10 | | 06'39" (+01'29") | 2000 / 20000 |
| 11 | | 07'16" (+02'06") | 2000 / 22000 |
| 12 | | 05'31" (+00'21") | 2000 / 24000 |
| 13 | | 06'30" (+01'20") | 2000 / 26000 |
| 14 | | 05'35" (+00'25") | 2000 / 28000 |
| 15 | | 05'16" (+00'06") | 2000 / 30000 |
| 16 | | 07'47" (+02'37") | 760 / 30760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 417.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'13" | 00:12'03" |
| 3 | 05'29" | 00:17'32" |
| 4 | 04'53" | 00:22'25" |
| 5 | 05'11" | 00:27'36" |
| 6 | 05'28" | 00:33'04" |
| 7 | 05'22" | 00:38'26" |
| 8 | 05'25" | 00:43'51" |
| 9 | 06'36" | 00:50'27" |
| 10 | 06'17" | 00:56'44" |
| 11 | 06'01" | 01:02'45" |
| 12 | 05'46" | 01:08'31" |
| 13 | 05'28" | 01:13'59" |
| 14 | 05'25" | 01:19'24" |
| 15 | 06'04" | 01:25'28" |
| 16 | 08'15" | 01:33'43" |
| 17 | 05'28" | 01:39'11" |
| 18 | 05'26" | 01:44'37" |
| 19 | 05'39" | 01:50'16" |
| 20 | 07'40" | 01:57'56" |
| 21 | 05'34" | 02:03'30" |
| 22 | 09'00" | 02:12'30" |
| 23 | 05'36" | 02:18'06" |
| 24 | 05'27" | 02:23'33" |
| 25 | 07'28" | 02:31'01" |
| 26 | 05'32" | 02:36'33" |
| 27 | 05'15" | 02:41'48" |
| 28 | 05'56" | 02:47'44" |
| 29 | 05'09" | 02:52'53" |
| 30 | 05'24" | 02:58'17" |
| 30.8 | 07'48" | 03:04'13" |
48315.7 km | 
1096.9 km
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