12.2 km | 01:22:49 | 06:46/km日期: 2021-09-21 06:14 - 總爬升: 111 m - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 07'07" / 06'03" / 06'02" / 08'42" / 06'45" / 05'54" / 08'00" / 06'02" / 06'04" / 10'41" / 07'10" / 06'21" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'45") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 08'42" (+02'49") | 1000 / 4000 |
| 5 | | 06'44" (+00'51") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'33" (+00'40") | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 08'02" (+02'09") | 1000 / 10000 |
| 11 | | 07'09" (+01'16") | 1000 / 11000 |
| 12 | | 06'21" (+00'28") | 1000 / 12000 |
| 13 | | 10'33" (+04'40") | 238 / 12238 |
9月累積里程 :
94.09 km 
Mizuno Wave Rider 24 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'03" | 00:13'10" |
| 3 | 06'02" | 00:19'12" |
| 4 | 08'42" | 00:27'54" |
| 5 | 06'45" | 00:34'39" |
| 6 | 05'54" | 00:40'33" |
| 7 | 08'00" | 00:48'33" |
| 8 | 06'02" | 00:54'35" |
| 9 | 06'04" | 01:00'39" |
| 10 | 10'41" | 01:11'20" |
| 11 | 07'10" | 01:18'30" |
| 12 | 06'21" | 01:24'51" |
| 12.2 | 10'36" | 01:27'23" |
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