21.3 km | 02:43:25 | 07:39/km日期: 2021-09-20 05:22 - 總爬升: 311 m - 平均心率: 142 - 卡路里: 958 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'55" / 06'45" / 06'33" / 06'25" / 06'28" / 06'18" / 06'14" / 06'26" / 06'20" / 06'19" / 06'23" / 06'11" / 08'03" / 06'31" / 06'27" / 07'34" / 08'55" / 08'29" / 11'07" / 13'10" / 12'19" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'45") | 1000 / 1000 |
| 2 | | 06'44" (+00'34") | 1000 / 2000 |
| 3 | | 06'34" (+00'24") | 1000 / 3000 |
| 4 | | 06'24" (+00'14") | 1000 / 4000 |
| 5 | | 06'27" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'08") | 1000 / 6000 |
| 7 | | 06'14" (+00'04") | 1000 / 7000 |
| 8 | | 06'25" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 06'23" (+00'13") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 08'02" (+01'52") | 1000 / 13000 |
| 14 | | 06'30" (+00'20") | 1000 / 14000 |
| 15 | | 06'27" (+00'17") | 1000 / 15000 |
| 16 | | 07'33" (+01'23") | 1000 / 16000 |
| 17 | | 08'55" (+02'45") | 1000 / 17000 |
| 18 | | 08'28" (+02'18") | 1000 / 18000 |
| 19 | | 11'07" (+04'57") | 1000 / 19000 |
| 20 | | 13'09" (+06'59") | 1000 / 20000 |
| 21 | | 12'18" (+06'08") | 1000 / 21000 |
| 22 | | 10'47" (+04'37") | 329 / 21329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
9月累積里程 : 186.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'45" | 00:13'40" |
| 3 | 06'33" | 00:20'13" |
| 4 | 06'25" | 00:26'38" |
| 5 | 06'28" | 00:33'06" |
| 6 | 06'18" | 00:39'24" |
| 7 | 06'14" | 00:45'38" |
| 8 | 06'26" | 00:52'04" |
| 9 | 06'20" | 00:58'24" |
| 10 | 06'19" | 01:04'43" |
| 11 | 06'23" | 01:11'06" |
| 12 | 06'11" | 01:17'17" |
| 13 | 08'03" | 01:25'20" |
| 14 | 06'31" | 01:31'51" |
| 15 | 06'27" | 01:38'18" |
| 16 | 07'34" | 01:45'52" |
| 17 | 08'55" | 01:54'47" |
| 18 | 08'29" | 02:03'16" |
| 19 | 11'07" | 02:14'23" |
| 20 | 13'10" | 02:27'33" |
| 21 | 12'19" | 02:39'52" |
| 21.3 | 10'47" | 02:43'25" |
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