12.3 km | 01:44:47 | 08:32/km日期: 2021-09-19 16:35 - 平均心率: 129 - 卡路里: 834 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 72%
Pace: 08'05" / 06'53" / 07'25" / 06'41" / 06'21" / 06'00" / 04'56" / 05'39" / 07'15" / 10'45" / 12'30" / 18'32" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'10") | 1000 / 1000 |
| 2 | | 06'53" (+01'58") | 1000 / 2000 |
| 3 | | 07'24" (+02'29") | 1000 / 3000 |
| 4 | | 06'40" (+01'45") | 1000 / 4000 |
| 5 | | 06'20" (+01'25") | 1000 / 5000 |
| 6 | | 06'00" (+01'05") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'39" (+00'44") | 1000 / 8000 |
| 9 | | 07'14" (+02'19") | 1000 / 9000 |
| 10 | | 10'45" (+05'50") | 1000 / 10000 |
| 11 | | 12'29" (+07'34") | 1000 / 11000 |
| 12 | | 18'32" (+13'37") | 1000 / 12000 |
| 13 | | 13'21" (+08'26") | 280 / 12280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 545.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'53" | 00:14'58" |
| 3 | 07'25" | 00:22'23" |
| 4 | 06'41" | 00:29'04" |
| 5 | 06'21" | 00:35'25" |
| 6 | 06'00" | 00:41'25" |
| 7 | 04'56" | 00:46'21" |
| 8 | 05'39" | 00:52'00" |
| 9 | 07'15" | 00:59'15" |
| 10 | 10'45" | 01:10'00" |
| 11 | 12'30" | 01:22'30" |
| 12 | 18'32" | 01:41'02" |
| 12.3 | 10'16" | 01:43'55" |
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