12.4 km | 02:25:42 | 11:47/km日期: 2021-09-18 06:08 - 總爬升: 218 m - 平均心率: 128 - 卡路里: 859 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 93% - PM2.5: 良好(31)
Pace: 07'17" / 06'50" / 07'33" / 06'20" / 06'27" / 07'59" / 09'11" / 15'53" / 11'06" / 11'14" / 10'39" / 10'58" / 94'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'57") | 1000 / 1000 |
| 2 | | 06'49" (+00'29") | 1000 / 2000 |
| 3 | | 07'32" (+01'12") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'26" (+00'06") | 1000 / 5000 |
| 6 | | 07'59" (+01'39") | 1000 / 6000 |
| 7 | | 09'10" (+02'50") | 1000 / 7000 |
| 8 | | 15'52" (+09'32") | 1000 / 8000 |
| 9 | | 11'05" (+04'45") | 1000 / 9000 |
| 10 | | 11'14" (+04'54") | 1000 / 10000 |
| 11 | | 10'39" (+04'19") | 1000 / 11000 |
| 12 | | 10'57" (+04'37") | 1000 / 12000 |
| 13 | | 01:34'51" (+28'31") | 361 / 12361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 82.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'50" | 00:14'07" |
| 3 | 07'33" | 00:21'40" |
| 4 | 06'20" | 00:28'00" |
| 5 | 06'27" | 00:34'27" |
| 6 | 07'59" | 00:42'26" |
| 7 | 09'11" | 00:51'37" |
| 8 | 15'53" | 01:07'30" |
| 9 | 11'06" | 01:18'36" |
| 10 | 11'14" | 01:29'50" |
| 11 | 10'39" | 01:40'29" |
| 12 | 10'58" | 01:51'27" |
| 12.4 | 94'51" | 02:25'42" |
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