10.4 km | 00:47:16 | 04:33/km日期: 2021-09-18 17:22 - 總爬升: 141 m - 平均心率: 159 - 卡路里: 609 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'10" / 05'01" / 04'58" / 04'52" / 04'37" / 04'23" / 04'13" / 04'16" / 04'11" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'00") | 1000 / 1000 |
| 2 | | 05'01" (+00'51") | 1000 / 2000 |
| 3 | | 04'57" (+00'47") | 1000 / 3000 |
| 4 | | 04'45" (+00'35") | 1000 / 4000 |
| 5 | | 04'36" (+00'26") | 1000 / 5000 |
| 6 | | 04'23" (+00'13") | 1000 / 6000 |
| 7 | | 04'12" (+00'02") | 1000 / 7000 |
| 8 | | 04'15" (+00'05") | 1000 / 8000 |
| 9 | | 04'11" (+00'01") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'11" (+00'01") | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 403.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 04'58" | 00:15'09" |
| 4 | 04'52" | 00:20'01" |
| 5 | 04'37" | 00:24'38" |
| 6 | 04'23" | 00:29'01" |
| 7 | 04'13" | 00:33'14" |
| 8 | 04'16" | 00:37'30" |
| 9 | 04'11" | 00:41'41" |
| 10 | 04'11" | 00:45'52" |
| 10.4 | 04'10" | 00:47'22" |
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