8.2 km | 00:42:54 | 05:15/km日期: 2021-04-01 17:50 - 總爬升: 211 m - 平均心率: 150 - 卡路里: 504 Cal - 平均步頻: 166
Pace: 05'10" / 05'20" / 05'18" / 05'06" / 05'21" / 07'20" / 05'08" / 05'19" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'04") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" | 172 / 8172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 187.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'20" | 00:10'30" |
| 3 | 05'18" | 00:15'48" |
| 4 | 05'06" | 00:20'54" |
| 5 | 05'21" | 00:26'15" |
| 6 | 07'20" | 00:33'35" |
| 7 | 05'08" | 00:38'43" |
| 8 | 05'19" | 00:44'02" |
| 8.2 | 05'01" | 00:44'54" |
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