22.2 km | 01:41:53 | 04:35/km日期: 2021-09-18 04:57 - 平均心率: 155 - 卡路里: 1300 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 04'51" / 04'49" / 04'33" / 04'40" / 04'34" / 04'36" / 04'50" / 04'31" / 04'34" / 04'36" / 04'40" / 04'34" / 04'40" / 04'39" / 04'33" / 04'37" / 04'32" / 04'32" / 04'38" / 04'23" / 04'18" / 04'22" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'47") | 415 / 415 |
| 2 | | 04'47" (+00'35") | 409 / 825 |
| 3 | | 04'46" (+00'34") | 406 / 1231 |
| 4 | | 04'42" (+00'30") | 408 / 1639 |
| 5 | | 04'43" (+00'31") | 402 / 2042 |
| 6 | | 04'39" (+00'27") | 404 / 2446 |
| 7 | | 04'40" (+00'28") | 403 / 2849 |
| 8 | | 04'34" (+00'22") | 410 / 3259 |
| 9 | | 04'35" (+00'23") | 410 / 3670 |
| 10 | | 04'37" (+00'25") | 407 / 4077 |
| 11 | | 04'34" (+00'22") | 406 / 4484 |
| 12 | | 04'38" (+00'26") | 402 / 4887 |
| 13 | | 04'33" (+00'21") | 407 / 5294 |
| 14 | | 04'32" (+00'20") | 406 / 5700 |
| 15 | | 04'34" (+00'22") | 405 / 6106 |
| 16 | | 04'31" (+00'19") | 404 / 6510 |
| 17 | | 04'38" (+00'26") | 405 / 6916 |
| 18 | | 05'12" (+01'00") | 426 / 7343 |
| 19 | | 04'35" (+00'23") | 408 / 7752 |
| 20 | | 04'30" (+00'18") | 409 / 8162 |
| 21 | | 04'30" (+00'18") | 411 / 8573 |
| 22 | | 04'33" (+00'21") | 412 / 8986 |
| 23 | | 04'35" (+00'23") | 410 / 9396 |
| 24 | | 04'40" (+00'28") | 408 / 9805 |
| 25 | | 04'38" (+00'26") | 411 / 10216 |
| 26 | | 04'38" (+00'26") | 409 / 10626 |
| 27 | | 04'39" (+00'27") | 409 / 11035 |
| 28 | | 04'33" (+00'21") | 413 / 11449 |
| 29 | | 04'31" (+00'19") | 419 / 11869 |
| 30 | | 04'39" (+00'27") | 412 / 12281 |
| 31 | | 04'39" (+00'27") | 413 / 12694 |
| 32 | | 04'47" (+00'35") | 405 / 13100 |
| 33 | | 04'35" (+00'23") | 416 / 13516 |
| 34 | | 04'37" (+00'25") | 411 / 13928 |
| 35 | | 04'32" (+00'20") | 410 / 14338 |
| 36 | | 04'31" (+00'19") | 417 / 14756 |
| 37 | | 04'38" (+00'26") | 413 / 15169 |
| 38 | | 04'43" (+00'31") | 412 / 15582 |
| 39 | | 04'29" (+00'17") | 415 / 15998 |
| 40 | | 04'23" (+00'11") | 417 / 16415 |
| 41 | | 04'32" (+00'20") | 412 / 16828 |
| 42 | | 04'29" (+00'17") | 417 / 17245 |
| 43 | | 04'38" (+00'26") | 410 / 17656 |
| 44 | | 04'34" (+00'22") | 412 / 18068 |
| 45 | | 04'37" (+00'25") | 410 / 18479 |
| 46 | | 04'40" (+00'28") | 409 / 18889 |
| 47 | | 04'30" (+00'18") | 417 / 19306 |
| 48 | | 04'25" (+00'13") | 421 / 19727 |
| 49 | | 04'12" | 415 / 20143 |
| 50 | | 04'16" (+00'04") | 417 / 20560 |
| 51 | | 04'24" (+00'12") | 414 / 20975 |
| 52 | | 04'18" (+00'06") | 418 / 21393 |
| 53 | | 04'18" (+00'06") | 412 / 21805 |
| 54 | | 04'10" | 414 / 22219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 165.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'33" | 00:14'13" |
| 4 | 04'40" | 00:18'53" |
| 5 | 04'34" | 00:23'27" |
| 6 | 04'36" | 00:28'03" |
| 7 | 04'50" | 00:32'53" |
| 8 | 04'31" | 00:37'24" |
| 9 | 04'34" | 00:41'58" |
| 10 | 04'36" | 00:46'34" |
| 11 | 04'40" | 00:51'14" |
| 12 | 04'34" | 00:55'48" |
| 13 | 04'40" | 01:00'28" |
| 14 | 04'39" | 01:05'07" |
| 15 | 04'33" | 01:09'40" |
| 16 | 04'37" | 01:14'17" |
| 17 | 04'32" | 01:18'49" |
| 18 | 04'32" | 01:23'21" |
| 19 | 04'38" | 01:27'59" |
| 20 | 04'23" | 01:32'22" |
| 21 | 04'18" | 01:36'40" |
| 22 | 04'22" | 01:41'02" |
| 22.2 | 03'52" | 01:41'53" |
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