14.8 km | 01:36:58 | 06:33/km日期: 2021-09-17 07:19 - 總爬升: 336 m - 平均心率: 145 - 卡路里: 951 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'22" / 07'31" / 07'20" / 08'41" / 07'18" / 06'46" / 06'28" / 06'03" / 06'48" / 05'35" / 05'11" / 05'22" / 05'32" / 06'56" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'12") | 1000 / 1000 |
| 2 | | 07'31" (+02'21") | 1000 / 2000 |
| 3 | | 07'20" (+02'10") | 1000 / 3000 |
| 4 | | 08'40" (+03'30") | 1000 / 4000 |
| 5 | | 07'18" (+02'08") | 1000 / 5000 |
| 6 | | 06'45" (+01'35") | 1000 / 6000 |
| 7 | | 06'27" (+01'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'53") | 1000 / 8000 |
| 9 | | 06'47" (+01'37") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 1000 / 13000 |
| 14 | | 06'56" (+01'46") | 1000 / 14000 |
| 15 | | 06'27" (+01'17") | 784 / 14784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 242.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'31" | 00:13'53" |
| 3 | 07'20" | 00:21'13" |
| 4 | 08'41" | 00:29'54" |
| 5 | 07'18" | 00:37'12" |
| 6 | 06'46" | 00:43'58" |
| 7 | 06'28" | 00:50'26" |
| 8 | 06'03" | 00:56'29" |
| 9 | 06'48" | 01:03'17" |
| 10 | 05'35" | 01:08'52" |
| 11 | 05'11" | 01:14'03" |
| 12 | 05'22" | 01:19'25" |
| 13 | 05'32" | 01:24'57" |
| 14 | 06'56" | 01:31'53" |
| 14.8 | 06'27" | 01:36'57" |
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