13.2 km | 01:21:43 | 06:10/km日期: 2021-09-17 05:37 - 總爬升: 146 m - 平均心率: 151 - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'12" / 07'21" / 07'28" / 06'39" / 06'43" / 07'12" / 07'20" / 06'05" / 07'45" / 07'33" / 09'14" / 06'10" / 08'34" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'22") | 1000 / 1000 |
2 | | 06'10" (+00'21") | 1000 / 2000 |
3 | | 06'19" (+00'30") | 1000 / 3000 |
4 | | 05'58" (+00'09") | 1000 / 4000 |
5 | | 06'19" (+00'30") | 1000 / 5000 |
6 | | 06'02" (+00'13") | 1000 / 6000 |
7 | | 06'02" (+00'13") | 1000 / 7000 |
8 | | 06'04" (+00'15") | 1000 / 8000 |
9 | | 06'06" (+00'17") | 1000 / 9000 |
10 | | 06'10" (+00'21") | 1000 / 10000 |
11 | | 06'24" (+00'35") | 1000 / 11000 |
12 | | 05'49" | 1000 / 12000 |
13 | | 06'30" (+00'41") | 1000 / 13000 |
14 | | 06'58" (+01'09") | 221 / 13221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
101.20 km Mizuno Shadow 4 累積 :
929.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'21" | 00:13'33" |
3 | 07'28" | 00:21'01" |
4 | 06'39" | 00:27'40" |
5 | 06'43" | 00:34'23" |
6 | 07'12" | 00:41'35" |
7 | 07'20" | 00:48'55" |
8 | 06'05" | 00:55'00" |
9 | 07'45" | 01:02'45" |
10 | 07'33" | 01:10'18" |
11 | 09'14" | 01:19'32" |
12 | 06'10" | 01:25'42" |
13 | 08'34" | 01:34'16" |
13.2 | 06'59" | 01:35'49" |