12.0 km | 00:59:11 | 04:55/km日期: 2015-04-14 19:25 - 卡路里: 671 Cal - 溫度: 21°C - 濕度: 32%
Pace: 06'11" / 05'01" / 05'03" / 05'33" / 05'12" / 05'00" / 04'58" / 04'36" / 04'22" / 04'23" / 04'20" / 04'23" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'51") | 1000 / 1000 |
| 2 | | 05'01" (+00'42") | 1000 / 2000 |
| 3 | | 05'02" (+00'43") | 1000 / 3000 |
| 4 | | 05'32" (+01'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'53") | 1000 / 5000 |
| 6 | | 04'59" (+00'40") | 1000 / 6000 |
| 7 | | 04'57" (+00'38") | 1000 / 7000 |
| 8 | | 04'36" (+00'17") | 1000 / 8000 |
| 9 | | 04'21" (+00'02") | 1000 / 9000 |
| 10 | | 04'23" (+00'04") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'23" (+00'04") | 1000 / 12000 |
| 13 | | 04'53" (+00'34") | 32 / 12032 |
4月累積里程 : 271.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'01" | 00:11'12" |
| 3 | 05'03" | 00:16'15" |
| 4 | 05'33" | 00:21'48" |
| 5 | 05'12" | 00:27'00" |
| 6 | 05'00" | 00:32'00" |
| 7 | 04'58" | 00:36'58" |
| 8 | 04'36" | 00:41'34" |
| 9 | 04'22" | 00:45'56" |
| 10 | 04'23" | 00:50'19" |
| 11 | 04'20" | 00:54'39" |
| 12 | 04'23" | 00:59'02" |
| 12.0 | 04'40" | 00:59'11" |
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