20.0 km | 01:54:08 | 05:42/km日期: 2015-04-19 06:16 - 地點: 新海橋 至 中正橋 （來回） - 天氣: 小熱 - 卡路里: 1121 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'08" / 05'08" / 14'15" / 00'06" / 02'08" / 07'47" / 03'29" / 05'22" / 05'51" / 05'30" / 05'47" / 05'00" / 05'02" / 05'43" / 06'15" / 05'20" / 07'01" / 07'12" / 06'06" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'08") | 964 / 964 |
| 2 | | 05'03" | 988 / 1953 |
| 3 | | 05'29" (+00'26") | 2639 / 4592 |
| 4 | | 06'13" (+01'10") | 16 / 4608 |
| 5 | | 05'24" (+00'21") | 335 / 4944 |
| 6 | | 05'43" (+00'40") | 1413 / 6358 |
| 7 | | 05'20" (+00'17") | 589 / 6947 |
| 8 | | 05'23" (+00'20") | 1009 / 7957 |
| 9 | | 05'48" (+00'45") | 992 / 8950 |
| 10 | | 05'35" (+00'32") | 1002 / 9953 |
| 11 | | 05'38" (+00'35") | 1009 / 10962 |
| 12 | | 05'06" (+00'03") | 1006 / 11969 |
| 13 | | 05'03" | 1003 / 12972 |
| 14 | | 05'41" (+00'38") | 1005 / 13978 |
| 15 | | 06'15" (+01'12") | 993 / 14971 |
| 16 | | 05'21" (+00'18") | 1015 / 15987 |
| 17 | | 06'59" (+01'56") | 1002 / 16990 |
| 18 | | 07'11" (+02'08") | 994 / 17984 |
| 19 | | 06'01" (+00'58") | 999 / 18983 |
| 20 | | 06'10" (+01'07") | 999 / 19983 |
< 晨跑 >
有上次熱到爆的經驗，今天特別提早出門，(連早餐都不吃了)，果然都沒曬到太陽，直到最後幾公里太陽才露臉 !
但今天的狀況實在太差了吧！一整個沒力，完全跑不動，一路上好想提前折返啊......Orz.
雖然意志力讓我撐完20K，但跑的實在是2266啊！（連GPS也奇奇怪怪的，3到7K不知道在飄什麼），看來我的腿似乎要好好休息一下了！
4月累積里程 :
113.90 km 
Mizuno Wave Fusion 累積 :
706.3 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 14'15" | 00:24'31" |
| 4 | 00'06" | 00:24'37" |
| 5 | 02'08" | 00:26'45" |
| 6 | 07'47" | 00:34'32" |
| 7 | 03'29" | 00:38'01" |
| 8 | 05'22" | 00:43'23" |
| 9 | 05'51" | 00:49'14" |
| 10 | 05'30" | 00:54'44" |
| 11 | 05'47" | 01:00'31" |
| 12 | 05'00" | 01:05'31" |
| 13 | 05'02" | 01:10'33" |
| 14 | 05'43" | 01:16'16" |
| 15 | 06'15" | 01:22'31" |
| 16 | 05'20" | 01:27'51" |
| 17 | 07'01" | 01:34'52" |
| 18 | 07'12" | 01:42'04" |
| 19 | 06'06" | 01:48'10" |
| 20.0 | 06'04" | 01:54'08" |
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