21.2 km | 01:52:26 | 05:18/km日期: 2021-09-15 06:58 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 183 - 卡路里: 1478 Cal - 平均步頻: 226
Pace: 05'37" / 04'57" / 05'08" / 04'58" / 05'00" / 05'02" / 04'59" / 05'29" / 05'06" / 05'09" / 05'02" / 05'18" / 05'23" / 05'26" / 06'03" / 05'26" / 05'21" / 05'26" / 05'29" / 05'33" / 05'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'41") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'01") | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'33") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 05'23" (+00'27") | 1000 / 13000 |
| 14 | | 05'25" (+00'29") | 1000 / 14000 |
| 15 | | 06'02" (+01'06") | 1000 / 15000 |
| 16 | | 05'26" (+00'30") | 1000 / 16000 |
| 17 | | 05'21" (+00'25") | 1000 / 17000 |
| 18 | | 05'25" (+00'29") | 1000 / 18000 |
| 19 | | 05'28" (+00'32") | 1000 / 19000 |
| 20 | | 05'33" (+00'37") | 1000 / 20000 |
| 21 | | 05'37" (+00'41") | 1000 / 21000 |
| 22 | | 05'31" (+00'35") | 171 / 21171 |
跑步去月球 D27 584.5
捐血日 先跑起來放
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
644.90 km 
丫拖 黃綠 累積 :
1866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'57" | 00:10'34" |
| 3 | 05'08" | 00:15'42" |
| 4 | 04'58" | 00:20'40" |
| 5 | 05'00" | 00:25'40" |
| 6 | 05'02" | 00:30'42" |
| 7 | 04'59" | 00:35'41" |
| 8 | 05'29" | 00:41'10" |
| 9 | 05'06" | 00:46'16" |
| 10 | 05'09" | 00:51'25" |
| 11 | 05'02" | 00:56'27" |
| 12 | 05'18" | 01:01'45" |
| 13 | 05'23" | 01:07'08" |
| 14 | 05'26" | 01:12'34" |
| 15 | 06'03" | 01:18'37" |
| 16 | 05'26" | 01:24'03" |
| 17 | 05'21" | 01:29'24" |
| 18 | 05'26" | 01:34'50" |
| 19 | 05'29" | 01:40'19" |
| 20 | 05'33" | 01:45'52" |
| 21 | 05'38" | 01:51'30" |
| 21.2 | 05'33" | 01:52'27" |
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