10.0 km | 00:58:50 | 05:52/km日期: 2021-09-11 06:01 - 平均心率: 120 - 卡路里: 405 Cal
Pace: 06'09" / 06'16" / 06'11" / 06'04" / 06'09" / 06'01" / 06'11" / 09'43" / 05'11" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1000 / 1000 |
| 2 | | 06'16" (+01'14") | 1000 / 2000 |
| 3 | | 06'10" (+01'08") | 1000 / 3000 |
| 4 | | 06'04" (+01'02") | 1000 / 4000 |
| 5 | | 06'09" (+01'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'58") | 1000 / 6000 |
| 7 | | 06'11" (+01'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'32") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'45" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 251.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'16" | 00:12'25" |
| 3 | 06'11" | 00:18'36" |
| 4 | 06'04" | 00:24'40" |
| 5 | 06'09" | 00:30'49" |
| 6 | 06'01" | 00:36'50" |
| 7 | 06'11" | 00:43'01" |
| 8 | 09'43" | 00:52'44" |
| 9 | 05'11" | 00:57'55" |
| 10 | 05'02" | 01:02'57" |
| 10.0 | 04'42" | 01:02'59" |
展開計圈分析
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