10.1 km | 01:03:31 | 06:16/km日期: 2021-09-14 08:01 - 平均心率: 134 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'24" / 05'54" / 05'43" / 05'40" / 05'38" / 05'47" / 06'10" / 06'29" / 06'59" / 07'56" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'48") | 1000 / 1000 |
2 | | 05'54" (+00'17") | 1000 / 2000 |
3 | | 05'42" (+00'05") | 1000 / 3000 |
4 | | 05'40" (+00'03") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 05'47" (+00'10") | 1000 / 6000 |
7 | | 06'09" (+00'32") | 1000 / 7000 |
8 | | 06'29" (+00'52") | 1000 / 8000 |
9 | | 06'58" (+01'21") | 1000 / 9000 |
10 | | 07'56" (+02'19") | 1000 / 10000 |
11 | | 07'26" (+01'49") | 113 / 10113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
264.09 km HomeMade BareFoot 累積 :
7664.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'54" | 00:12'18" |
3 | 05'43" | 00:18'01" |
4 | 05'40" | 00:23'41" |
5 | 05'38" | 00:29'19" |
6 | 05'47" | 00:35'06" |
7 | 06'10" | 00:41'16" |
8 | 06'29" | 00:47'45" |
9 | 06'59" | 00:54'44" |
10 | 07'56" | 01:02'40" |
10.1 | 07'27" | 01:03'31" |