11.5 km | 01:38:19 | 08:30/km日期: 2021-09-14 06:03 - 平均心率: 120 - 卡路里: 523 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 10'03" / 08'29" / 06'52" / 06'47" / 06'38" / 09'02" / 07'01" / 08'05" / 06'42" / 06'54" / 15'53" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+03'26") | 1000 / 1000 |
| 2 | | 08'28" (+01'51") | 1000 / 2000 |
| 3 | | 06'51" (+00'14") | 1000 / 3000 |
| 4 | | 06'47" (+00'10") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 09'01" (+02'24") | 1000 / 6000 |
| 7 | | 07'00" (+00'23") | 1000 / 7000 |
| 8 | | 08'05" (+01'28") | 1000 / 8000 |
| 9 | | 06'42" (+00'05") | 1000 / 9000 |
| 10 | | 06'54" (+00'17") | 1000 / 10000 |
| 11 | | 13'26" (+06'49") | 1000 / 11000 |
| 12 | | 15'13" (+08'36") | 547 / 11547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 287.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 08'29" | 00:18'32" |
| 3 | 06'52" | 00:25'24" |
| 4 | 06'47" | 00:32'11" |
| 5 | 06'38" | 00:38'49" |
| 6 | 09'02" | 00:47'51" |
| 7 | 07'01" | 00:54'52" |
| 8 | 08'05" | 01:02'57" |
| 9 | 06'42" | 01:09'39" |
| 10 | 06'54" | 01:16'33" |
| 11 | 15'53" | 01:32'26" |
| 11.5 | 15'15" | 01:40'47" |
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