11.7 km | 01:14:38 | 06:21/km日期: 2021-09-14 05:49 - 地點: 關渡宮 - 平均心率: 141 - 卡路里: 710 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 05'19" / 05'09" / 05'21" / 05'17" / 05'16" / 08'15" / 07'25" / 07'06" / 06'51" / 06'56" / 06'24" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'11") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 08'14" (+03'06") | 1000 / 6000 |
| 7 | | 07'25" (+02'17") | 1000 / 7000 |
| 8 | | 07'05" (+01'57") | 1000 / 8000 |
| 9 | | 06'51" (+01'43") | 1000 / 9000 |
| 10 | | 06'55" (+01'47") | 1000 / 10000 |
| 11 | | 06'23" (+01'15") | 1000 / 11000 |
| 12 | | 07'07" (+01'59") | 747 / 11747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
224.46 km 
ASICS TARTHER JAPAN TOKYO TJR17P 累積 :
966.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'21" | 00:15'49" |
| 4 | 05'17" | 00:21'06" |
| 5 | 05'16" | 00:26'22" |
| 6 | 08'15" | 00:34'37" |
| 7 | 07'25" | 00:42'02" |
| 8 | 07'06" | 00:49'08" |
| 9 | 06'51" | 00:55'59" |
| 10 | 06'56" | 01:02'55" |
| 11 | 06'24" | 01:09'19" |
| 11.7 | 07'07" | 01:14'39" |
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