10.0 km | 01:01:30 | 06:08/km日期: 2021-09-13 17:07 - 平均心率: 155 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 07'11" / 05'55" / 05'57" / 06'03" / 05'57" / 06'13" / 06'08" / 06'19" / 06'04" / 06'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'34") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'57" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'03") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 06'18" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 06'23" (+00'29") | 1000 / 10000 |
| 11 | | 05'24" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
101.20 km 
Mizuno Shadow 4 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'55" | 00:13'06" |
| 3 | 05'57" | 00:19'03" |
| 4 | 06'03" | 00:25'06" |
| 5 | 05'57" | 00:31'03" |
| 6 | 06'13" | 00:37'16" |
| 7 | 06'08" | 00:43'24" |
| 8 | 06'19" | 00:49'43" |
| 9 | 06'04" | 00:55'47" |
| 10 | 06'24" | 01:02'11" |
| 10.0 | 04'25" | 01:02'13" |
展開計圈分析
留言 
