11.1 km | 01:12:55 | 06:33/km日期: 2021-09-12 09:06 - 平均心率: 163 - 卡路里: 879 Cal - 平均步頻: 156
Pace: 06'14" / 06'28" / 06'26" / 06'06" / 06'40" / 06'43" / 06'35" / 06'41" / 06'47" / 06'56" / 06'32" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'09") | 1000 / 1000 |
| 2 | | 06'27" (+00'22") | 1000 / 2000 |
| 3 | | 06'26" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'39" (+00'34") | 1000 / 5000 |
| 6 | | 06'44" (+00'39") | 1000 / 6000 |
| 7 | | 06'34" (+00'29") | 1000 / 7000 |
| 8 | | 06'40" (+00'35") | 1000 / 8000 |
| 9 | | 06'47" (+00'42") | 1000 / 9000 |
| 10 | | 06'55" (+00'50") | 1000 / 10000 |
| 11 | | 06'31" (+00'26") | 1000 / 11000 |
| 12 | | 05'58" | 132 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 69.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'28" | 00:12'42" |
| 3 | 06'26" | 00:19'08" |
| 4 | 06'06" | 00:25'14" |
| 5 | 06'40" | 00:31'54" |
| 6 | 06'43" | 00:38'37" |
| 7 | 06'35" | 00:45'12" |
| 8 | 06'41" | 00:51'53" |
| 9 | 06'47" | 00:58'40" |
| 10 | 06'56" | 01:05'36" |
| 11 | 06'32" | 01:12'08" |
| 11.1 | 05'53" | 01:12'55" |
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