16.0 km | 01:45:50 | 06:36/km日期: 2021-09-11 05:59 - 總爬升: 165 m - 地點: 左岸 - 天氣: 暖 - 平均心率: 145 - 卡路里: 1033 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'32" / 06'44" / 06'44" / 06'30" / 06'39" / 08'22" / 06'33" / 06'33" / 12'36" / 13'57" / 06'50" / 06'42" / 11'18" / 06'24" / 06'09" / 07'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'16") | 1000 / 1000 |
| 2 | | 06'43" (+00'48") | 1000 / 2000 |
| 3 | | 06'43" (+00'48") | 1000 / 3000 |
| 4 | | 06'30" (+00'35") | 1000 / 4000 |
| 5 | | 06'39" (+00'44") | 1000 / 5000 |
| 6 | | 06'46" (+00'51") | 1000 / 6000 |
| 7 | | 06'32" (+00'37") | 1000 / 7000 |
| 8 | | 06'33" (+00'38") | 1000 / 8000 |
| 9 | | 06'41" (+00'46") | 1000 / 9000 |
| 10 | | 06'56" (+01'01") | 1000 / 10000 |
| 11 | | 06'50" (+00'55") | 1000 / 11000 |
| 12 | | 06'41" (+00'46") | 1000 / 12000 |
| 13 | | 06'26" (+00'31") | 1000 / 13000 |
| 14 | | 06'23" (+00'28") | 1000 / 14000 |
| 15 | | 06'09" (+00'14") | 1000 / 15000 |
| 16 | | 05'55" | 1000 / 16000 |
| 17 | | 04'59" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
171.40 km 
Nike Rival Fly (Black) 累積 :
1118.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'44" | 00:14'16" |
| 3 | 06'44" | 00:21'00" |
| 4 | 06'30" | 00:27'30" |
| 5 | 06'39" | 00:34'09" |
| 6 | 08'22" | 00:42'31" |
| 7 | 06'33" | 00:49'04" |
| 8 | 06'33" | 00:55'37" |
| 9 | 12'36" | 01:08'13" |
| 10 | 13'57" | 01:22'10" |
| 11 | 06'50" | 01:29'00" |
| 12 | 06'42" | 01:35'42" |
| 13 | 11'18" | 01:47'00" |
| 14 | 06'24" | 01:53'24" |
| 15 | 06'09" | 01:59'33" |
| 16 | 07'32" | 02:07'05" |
| 16.0 | 04'39" | 02:07'09" |
展開計圈分析
留言 
