10.0 km | 01:04:05 | 06:23/km日期: 2021-09-11 04:30 - 平均心率: 145 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'52" / 06'35" / 06'29" / 06'21" / 06'05" / 06'05" / 06'04" / 06'12" / 06'47" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'48") | 1000 / 1000 |
| 2 | | 06'35" (+00'31") | 1000 / 2000 |
| 3 | | 06'28" (+00'24") | 1000 / 3000 |
| 4 | | 06'20" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'01") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'11" (+00'07") | 1000 / 8000 |
| 9 | | 06'47" (+00'43") | 1000 / 9000 |
| 10 | | 06'24" (+00'20") | 1000 / 10001 |
| 11 | | 06'17" (+00'13") | 23 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
145.92 km 
Mizuno Wave Rider 23 SW 累積 :
706.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'35" | 00:13'27" |
| 3 | 06'29" | 00:19'56" |
| 4 | 06'21" | 00:26'17" |
| 5 | 06'05" | 00:32'22" |
| 6 | 06'05" | 00:38'27" |
| 7 | 06'04" | 00:44'31" |
| 8 | 06'12" | 00:50'43" |
| 9 | 06'47" | 00:57'30" |
| 10 | 06'25" | 01:03'55" |
| 10.0 | 06'40" | 01:04'05" |
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