12.0 km | 00:58:44 | 04:53/km日期: 2021-09-09 18:37 - 平均心率: 150 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'21" / 05'08" / 04'53" / 04'55" / 07'45" / 04'56" / 04'50" / 04'40" / 04'58" / 04'49" / 04'35" / 04'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'02") | 1000 / 1000 |
| 2 | | 05'08" (+00'50") | 1000 / 2000 |
| 3 | | 04'52" (+00'34") | 1000 / 3000 |
| 4 | | 04'54" (+00'36") | 1000 / 4000 |
| 5 | | 05'18" (+01'00") | 1000 / 5000 |
| 6 | | 04'56" (+00'38") | 1000 / 6000 |
| 7 | | 04'49" (+00'31") | 1000 / 7000 |
| 8 | | 04'39" (+00'21") | 1000 / 8000 |
| 9 | | 04'57" (+00'39") | 1000 / 9000 |
| 10 | | 04'49" (+00'31") | 1000 / 10000 |
| 11 | | 04'34" (+00'16") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 03'14" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 122.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 04'53" | 00:15'22" |
| 4 | 04'55" | 00:20'17" |
| 5 | 07'45" | 00:28'02" |
| 6 | 04'56" | 00:32'58" |
| 7 | 04'50" | 00:37'48" |
| 8 | 04'40" | 00:42'28" |
| 9 | 04'58" | 00:47'26" |
| 10 | 04'49" | 00:52'15" |
| 11 | 04'35" | 00:56'50" |
| 12 | 04'18" | 01:01'08" |
| 12.0 | 03'28" | 01:01'10" |
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