15.0 km | 01:30:22 | 06:01/km日期: 2021-09-09 05:10 - 平均心率: 141 - 卡路里: 1004 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'27" / 05'37" / 06'08" / 05'52" / 06'09" / 05'58" / 06'10" / 06'12" / 06'26" / 06'14" / 05'47" / 06'20" / 05'40" / 06'03" / 05'16" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'10") | 1000 / 1000 |
2 | | 05'37" (+00'21") | 1000 / 2000 |
3 | | 06'08" (+00'52") | 1000 / 3000 |
4 | | 05'51" (+00'35") | 1000 / 4000 |
5 | | 06'08" (+00'52") | 1000 / 5000 |
6 | | 05'58" (+00'42") | 1000 / 6000 |
7 | | 06'09" (+00'53") | 1000 / 7000 |
8 | | 06'11" (+00'55") | 1000 / 8000 |
9 | | 06'25" (+01'09") | 1000 / 9000 |
10 | | 06'14" (+00'58") | 1000 / 10000 |
11 | | 05'47" (+00'31") | 1000 / 11000 |
12 | | 06'19" (+01'03") | 1000 / 12000 |
13 | | 05'40" (+00'24") | 1000 / 13000 |
14 | | 06'02" (+00'46") | 1000 / 14000 |
15 | | 05'16" | 1000 / 15000 |
16 | | 06'16" (+01'00") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
176.20 km HOKA ONE ONE Clifton 6 累積 :
714.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'37" | 00:12'04" |
3 | 06'08" | 00:18'12" |
4 | 05'52" | 00:24'04" |
5 | 06'09" | 00:30'13" |
6 | 05'58" | 00:36'11" |
7 | 06'10" | 00:42'21" |
8 | 06'12" | 00:48'33" |
9 | 06'26" | 00:54'59" |
10 | 06'14" | 01:01'13" |
11 | 05'47" | 01:07'00" |
12 | 06'20" | 01:13'20" |
13 | 05'40" | 01:19'00" |
14 | 06'03" | 01:25'03" |
15 | 05'16" | 01:30'19" |
15.0 | 06'27" | 01:30'22" |