10.1 km | 02:51:27 | 16:56/km日期: 2021-09-08 05:33 - 總爬升: 162 m - 平均心率: 104 - 卡路里: 597 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 11'58" / 07'14" / 07'08" / 07'41" / 07'16" / 07'37" / 08'24" / 07'10" / 80'24" / 27'59" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+04'50") | 1000 / 1000 |
| 2 | | 07'14" (+00'07") | 1000 / 2000 |
| 3 | | 07'07" | 1000 / 3000 |
| 4 | | 07'40" (+00'33") | 1000 / 4000 |
| 5 | | 07'15" (+00'08") | 1000 / 5000 |
| 6 | | 07'36" (+00'29") | 1000 / 6000 |
| 7 | | 08'24" (+01'17") | 1000 / 7000 |
| 8 | | 07'09" (+00'02") | 1000 / 8000 |
| 9 | | 01:16'46" (+09'39") | 1000 / 9000 |
| 10 | | 27'59" (+20'52") | 1000 / 10000 |
| 11 | | 17'50" (+10'43") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 287.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 07'14" | 00:19'12" |
| 3 | 07'08" | 00:26'20" |
| 4 | 07'41" | 00:34'01" |
| 5 | 07'16" | 00:41'17" |
| 6 | 07'37" | 00:48'54" |
| 7 | 08'24" | 00:57'18" |
| 8 | 07'10" | 01:04'28" |
| 9 | 80'24" | 02:24'52" |
| 10 | 27'59" | 02:52'51" |
| 10.1 | 13'41" | 02:54'33" |
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