11.6 km | 01:12:40 | 06:14/km日期: 2021-09-08 05:52 - 平均心率: 125 - 卡路里: 696 Cal
Pace: 08'19" / 06'51" / 06'45" / 06'18" / 06'03" / 05'48" / 04'39" / 04'21" / 04'21" / 06'57" / 08'03" / 06'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
472.90 km Nike Zoom Fly Flyknit 累積 :
1952.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'51" | 00:15'10" |
3 | 06'45" | 00:21'55" |
4 | 06'18" | 00:28'13" |
5 | 06'03" | 00:34'16" |
6 | 05'48" | 00:40'04" |
7 | 04'39" | 00:44'43" |
8 | 04'21" | 00:49'04" |
9 | 04'21" | 00:53'25" |
10 | 06'57" | 01:00'22" |
11 | 08'03" | 01:08'25" |
11.6 | 06'32" | 01:12'40" |