14.6 km | 01:22:57 | 05:41/km日期: 2021-09-07 18:16 - 平均心率: 146 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(4)
Pace: 04'47" / 06'21" / 06'27" / 05'47" / 04'49" / 06'18" / 06'29" / 05'36" / 04'42" / 05'45" / 05'42" / 05'01" / 05'56" / 06'47" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'30") | 400 / 400 |
| 2 | | 04'40" (+00'24") | 397 / 798 |
| 3 | | 04'54" (+00'38") | 394 / 1193 |
| 4 | | 18'38" (+14'22") | 107 / 1301 |
| 5 | | 04'53" (+00'37") | 386 / 1687 |
| 6 | | 04'47" (+00'31") | 391 / 2079 |
| 7 | | 04'55" (+00'39") | 392 / 2471 |
| 8 | | 19'28" (+15'12") | 105 / 2576 |
| 9 | | 04'54" (+00'38") | 394 / 2971 |
| 10 | | 04'41" (+00'25") | 397 / 3369 |
| 11 | | 04'34" (+00'18") | 405 / 3775 |
| 12 | | 10'33" (+06'17") | 189 / 3964 |
| 13 | | 04'47" (+00'31") | 394 / 4359 |
| 14 | | 04'49" (+00'33") | 389 / 4748 |
| 15 | | 04'51" (+00'35") | 397 / 5146 |
| 16 | | 21'24" (+17'08") | 94 / 5240 |
| 17 | | 04'44" (+00'28") | 401 / 5641 |
| 18 | | 04'44" (+00'28") | 399 / 6041 |
| 19 | | 04'44" (+00'28") | 400 / 6441 |
| 20 | | 30'45" (+26'29") | 65 / 6506 |
| 21 | | 04'48" (+00'32") | 385 / 6892 |
| 22 | | 04'48" (+00'32") | 394 / 7287 |
| 23 | | 04'45" (+00'29") | 395 / 7682 |
| 24 | | 07'52" (+03'36") | 255 / 7938 |
| 25 | | 04'54" (+00'38") | 401 / 8339 |
| 26 | | 04'33" (+00'17") | 409 / 8749 |
| 27 | | 04'41" (+00'25") | 405 / 9155 |
| 28 | | 09'44" (+05'28") | 216 / 9371 |
| 29 | | 04'40" (+00'24") | 399 / 9771 |
| 30 | | 04'41" (+00'25") | 396 / 10167 |
| 31 | | 04'35" (+00'19") | 402 / 10570 |
| 32 | | 09'22" (+05'06") | 219 / 10789 |
| 33 | | 04'49" (+00'33") | 389 / 11178 |
| 34 | | 04'40" (+00'24") | 402 / 11581 |
| 35 | | 04'39" (+00'23") | 396 / 11977 |
| 36 | | 25'04" (+20'48") | 80 / 12057 |
| 37 | | 04'32" (+00'16") | 403 / 12460 |
| 38 | | 04'37" (+00'21") | 399 / 12860 |
| 39 | | 04'16" | 396 / 13256 |
| 40 | | 26'23" (+22'07") | 112 / 13369 |
| 41 | | 04'23" (+00'07") | 403 / 13773 |
| 42 | | 04'22" (+00'06") | 401 / 14175 |
| 43 | | 04'24" (+00'08") | 401 / 14576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
251.68 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'21" | 00:11'08" |
| 3 | 06'27" | 00:17'35" |
| 4 | 05'47" | 00:23'22" |
| 5 | 04'49" | 00:28'11" |
| 6 | 06'18" | 00:34'29" |
| 7 | 06'29" | 00:40'58" |
| 8 | 05'36" | 00:46'34" |
| 9 | 04'42" | 00:51'16" |
| 10 | 05'45" | 00:57'01" |
| 11 | 05'42" | 01:02'43" |
| 12 | 05'01" | 01:07'44" |
| 13 | 05'56" | 01:13'40" |
| 14 | 06'47" | 01:20'27" |
| 14.6 | 04'25" | 01:23'00" |
展開計圈分析
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