13.0 km | 01:02:09 | 04:46/km日期: 2021-09-07 17:30 - 平均心率: 151 - 卡路里: 679 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 12'17" / 04'26" / 04'41" / 04'35" / 04'36" / 04'39" / 04'39" / 04'39" / 04'48" / 04'41" / 04'42" / 04'25" / 12'52" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'01") | 400 / 400 |
| 2 | | 04'38" (+00'30") | 400 / 800 |
| 3 | | 04'26" (+00'18") | 400 / 1200 |
| 4 | | 04'28" (+00'20") | 400 / 1600 |
| 5 | | 04'33" (+00'25") | 400 / 2000 |
| 6 | | 04'32" (+00'24") | 400 / 2400 |
| 7 | | 04'37" (+00'29") | 400 / 2800 |
| 8 | | 04'42" (+00'34") | 400 / 3199 |
| 9 | | 04'37" (+00'29") | 400 / 3599 |
| 10 | | 04'40" (+00'32") | 400 / 3999 |
| 11 | | 04'29" (+00'21") | 400 / 4399 |
| 12 | | 04'37" (+00'29") | 400 / 4800 |
| 13 | | 04'39" (+00'31") | 400 / 5200 |
| 14 | | 04'39" (+00'31") | 400 / 5600 |
| 15 | | 04'40" (+00'32") | 400 / 6000 |
| 16 | | 04'38" (+00'30") | 400 / 6400 |
| 17 | | 04'40" (+00'32") | 400 / 6800 |
| 18 | | 04'41" (+00'33") | 400 / 7200 |
| 19 | | 04'30" (+00'22") | 400 / 7600 |
| 20 | | 04'43" (+00'35") | 400 / 8000 |
| 21 | | 04'44" (+00'36") | 400 / 8400 |
| 22 | | 04'45" (+00'37") | 400 / 8800 |
| 23 | | 04'42" (+00'34") | 400 / 9200 |
| 24 | | 04'43" (+00'35") | 400 / 9600 |
| 25 | | 04'46" (+00'38") | 400 / 10000 |
| 26 | | 04'42" (+00'34") | 400 / 10400 |
| 27 | | 04'38" (+00'30") | 400 / 10800 |
| 28 | | 04'37" (+00'29") | 400 / 11200 |
| 29 | | 04'40" (+00'32") | 400 / 11600 |
| 30 | | 04'08" | 400 / 12000 |
| 31 | | 05'17" (+01'09") | 400 / 12400 |
| 32 | | 05'37" (+01'29") | 400 / 12800 |
| 33 | | 07'25" (+03'17") | 223 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 253.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 04'26" | 00:16'43" |
| 3 | 04'41" | 00:21'24" |
| 4 | 04'35" | 00:25'59" |
| 5 | 04'36" | 00:30'35" |
| 6 | 04'39" | 00:35'14" |
| 7 | 04'39" | 00:39'53" |
| 8 | 04'39" | 00:44'32" |
| 9 | 04'48" | 00:49'20" |
| 10 | 04'41" | 00:54'01" |
| 11 | 04'42" | 00:58'43" |
| 12 | 04'25" | 01:03'08" |
| 13 | 12'52" | 01:16'00" |
| 13.0 | 04'57" | 01:16'07" |
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