15.2 km | 02:04:38 | 08:11/km日期: 2021-09-06 05:34 - 總爬升: 223 m - 平均心率: 116 - 卡路里: 583 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 10'42" / 07'27" / 07'18" / 08'04" / 07'47" / 07'13" / 08'34" / 07'02" / 07'08" / 07'16" / 08'21" / 07'15" / 07'15" / 06'57" / 14'08" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+03'52") | 1000 / 1000 |
| 2 | | 07'26" (+00'29") | 1000 / 2000 |
| 3 | | 07'18" (+00'21") | 1000 / 3000 |
| 4 | | 08'03" (+01'06") | 1000 / 4000 |
| 5 | | 07'46" (+00'49") | 1000 / 5000 |
| 6 | | 07'13" (+00'16") | 1000 / 6000 |
| 7 | | 08'34" (+01'37") | 1000 / 7000 |
| 8 | | 07'01" (+00'04") | 1000 / 8000 |
| 9 | | 07'07" (+00'10") | 1000 / 9000 |
| 10 | | 07'16" (+00'19") | 1000 / 10000 |
| 11 | | 08'19" (+01'22") | 1000 / 11000 |
| 12 | | 07'15" (+00'18") | 1000 / 12000 |
| 13 | | 07'14" (+00'17") | 1000 / 13000 |
| 14 | | 06'57" | 1000 / 14000 |
| 15 | | 12'46" (+05'49") | 1000 / 15000 |
| 16 | | 16'44" (+09'47") | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 287.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 07'27" | 00:18'09" |
| 3 | 07'18" | 00:25'27" |
| 4 | 08'04" | 00:33'31" |
| 5 | 07'47" | 00:41'18" |
| 6 | 07'13" | 00:48'31" |
| 7 | 08'34" | 00:57'05" |
| 8 | 07'02" | 01:04'07" |
| 9 | 07'08" | 01:11'15" |
| 10 | 07'16" | 01:18'31" |
| 11 | 08'21" | 01:26'52" |
| 12 | 07'15" | 01:34'07" |
| 13 | 07'15" | 01:41'22" |
| 14 | 06'57" | 01:48'19" |
| 15 | 14'08" | 02:02'27" |
| 15.2 | 16'42" | 02:05'52" |
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