9.9 km | 00:50:26 | 05:06/km日期: 2021-09-06 05:34 - 平均心率: 137 - 卡路里: 512 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74%
Pace: 05'48" / 05'19" / 04'31" / 04'41" / 04'48" / 04'43" / 05'11" / 05'08" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'26") | 1000 / 1000 |
| 2 | | 05'30" (+02'08") | 762 / 1762 |
| 3 | | 04'31" (+01'09") | 1000 / 2762 |
| 4 | | 04'35" (+01'13") | 1000 / 3762 |
| 5 | | 04'29" (+01'07") | 196 / 3959 |
| 6 | | 06'38" (+03'16") | 301 / 4260 |
| 7 | | 04'20" (+00'58") | 1000 / 5260 |
| 8 | | 04'37" (+01'15") | 1000 / 6260 |
| 9 | | 04'18" (+00'56") | 241 / 6501 |
| 10 | | 05'58" (+02'36") | 335 / 6836 |
| 11 | | 05'51" (+02'29") | 511 / 7348 |
| 12 | | 03'24" (+00'02") | 200 / 7548 |
| 13 | | 06'50" (+03'28") | 219 / 7767 |
| 14 | | 03'43" (+00'21") | 200 / 7967 |
| 15 | | 06'43" (+03'21") | 222 / 8190 |
| 16 | | 03'50" (+00'28") | 200 / 8390 |
| 17 | | 06'49" (+03'27") | 219 / 8610 |
| 18 | | 03'22" | 200 / 8810 |
| 19 | | 05'53" (+02'31") | 254 / 9064 |
| 20 | | 05'38" (+02'16") | 810 / 9875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 254.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'19" | 00:11'07" |
| 3 | 04'31" | 00:15'38" |
| 4 | 04'41" | 00:20'19" |
| 5 | 04'48" | 00:25'07" |
| 6 | 04'43" | 00:29'50" |
| 7 | 05'11" | 00:35'01" |
| 8 | 05'08" | 00:40'09" |
| 9 | 05'27" | 00:45'36" |
| 9.9 | 05'33" | 00:50'28" |
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