16.0 km | 01:25:04 | 05:18/km日期: 2015-03-15 15:57 - 卡路里: 2023 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'09" / 05'11" / 05'14" / 05'19" / 05'15" / 05'07" / 05'09" / 05'08" / 04'59" / 04'52" / 05'45" / 05'59" / 05'41" / 05'14" / 05'09" / 05'10" / 34'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'26") | 395 / 395 |
| 2 | | 05'11" (+00'19") | 401 / 796 |
| 3 | | 04'59" (+00'07") | 404 / 1201 |
| 4 | | 05'09" (+00'17") | 410 / 1611 |
| 5 | | 05'09" (+00'17") | 403 / 2015 |
| 6 | | 05'08" (+00'16") | 401 / 2416 |
| 7 | | 05'14" (+00'22") | 410 / 2827 |
| 8 | | 05'16" (+00'24") | 397 / 3224 |
| 9 | | 05'19" (+00'27") | 400 / 3625 |
| 10 | | 05'18" (+00'26") | 405 / 4030 |
| 11 | | 05'21" (+00'29") | 401 / 4432 |
| 12 | | 05'11" (+00'19") | 407 / 4839 |
| 13 | | 05'10" (+00'18") | 398 / 5238 |
| 14 | | 04'59" (+00'07") | 410 / 5649 |
| 15 | | 05'13" (+00'21") | 394 / 6044 |
| 16 | | 05'06" (+00'14") | 404 / 6448 |
| 17 | | 05'11" (+00'19") | 401 / 6850 |
| 18 | | 05'12" (+00'20") | 402 / 7253 |
| 19 | | 05'09" (+00'17") | 406 / 7660 |
| 20 | | 05'02" (+00'10") | 402 / 8063 |
| 21 | | 04'58" (+00'06") | 395 / 8459 |
| 22 | | 04'59" (+00'07") | 406 / 8866 |
| 23 | | 04'52" | 406 / 9272 |
| 24 | | 05'04" (+00'12") | 403 / 9676 |
| 25 | | 05'00" (+00'08") | 402 / 10078 |
| 26 | | 05'51" (+00'59") | 397 / 10476 |
| 27 | | 05'35" (+00'43") | 398 / 10875 |
| 28 | | 05'30" (+00'38") | 409 / 11284 |
| 29 | | 06'45" (+01'53") | 404 / 11689 |
| 30 | | 05'17" (+00'25") | 406 / 12095 |
| 31 | | 05'19" (+00'27") | 400 / 12496 |
| 32 | | 06'17" (+01'25") | 408 / 12904 |
| 33 | | 05'14" (+00'22") | 393 / 13297 |
| 34 | | 05'20" (+00'28") | 411 / 13709 |
| 35 | | 05'04" (+00'12") | 404 / 14113 |
| 36 | | 05'16" (+00'24") | 394 / 14508 |
| 37 | | 05'02" (+00'10") | 406 / 14914 |
| 38 | | 05'03" (+00'11") | 405 / 15319 |
| 39 | | 05'20" (+00'28") | 402 / 15722 |
| 40 | | 04'56" (+00'04") | 404 / 16127 |
3月累積里程 : 95.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'14" | 00:15'34" |
| 4 | 05'19" | 00:20'53" |
| 5 | 05'15" | 00:26'08" |
| 6 | 05'07" | 00:31'15" |
| 7 | 05'09" | 00:36'24" |
| 8 | 05'08" | 00:41'32" |
| 9 | 04'59" | 00:46'31" |
| 10 | 04'52" | 00:51'23" |
| 11 | 05'45" | 00:57'08" |
| 12 | 05'59" | 01:03'07" |
| 13 | 05'41" | 01:08'48" |
| 14 | 05'14" | 01:14'02" |
| 15 | 05'09" | 01:19'11" |
| 16 | 05'10" | 01:24'21" |
| 16.0 | 34'07" | 01:25'04" |
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