14.7 km | 01:26:28 | 05:53/km日期: 2015-03-08 06:09 - 平均心率: 48 - 卡路里: 1814 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'59" / 06'17" / 05'47" / 05'47" / 05'46" / 05'32" / 05'28" / 05'22" / 05'23" / 05'23" / 06'24" / 05'38" / 05'43" / 07'01" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'00") | 394 / 394 |
| 2 | | 06'05" (+01'24") | 407 / 802 |
| 3 | | 06'17" (+01'36") | 399 / 1201 |
| 4 | | 06'26" (+01'45") | 406 / 1608 |
| 5 | | 06'04" (+01'23") | 403 / 2011 |
| 6 | | 05'55" (+01'14") | 408 / 2419 |
| 7 | | 05'37" (+00'56") | 396 / 2816 |
| 8 | | 05'48" (+01'07") | 402 / 3218 |
| 9 | | 05'44" (+01'03") | 409 / 3627 |
| 10 | | 05'58" (+01'17") | 404 / 4032 |
| 11 | | 05'48" (+01'07") | 401 / 4434 |
| 12 | | 05'30" (+00'49") | 401 / 4836 |
| 13 | | 05'51" (+01'10") | 400 / 5237 |
| 14 | | 05'26" (+00'45") | 410 / 5647 |
| 15 | | 05'26" (+00'45") | 398 / 6045 |
| 16 | | 05'26" (+00'45") | 409 / 6455 |
| 17 | | 05'27" (+00'46") | 391 / 6846 |
| 18 | | 05'16" (+00'35") | 404 / 7250 |
| 19 | | 05'16" (+00'35") | 407 / 7657 |
| 20 | | 05'34" (+00'53") | 400 / 8057 |
| 21 | | 05'24" (+00'43") | 403 / 8461 |
| 22 | | 05'22" (+00'41") | 396 / 8858 |
| 23 | | 05'24" (+00'43") | 401 / 9259 |
| 24 | | 05'32" (+00'51") | 402 / 9662 |
| 25 | | 05'11" (+00'30") | 391 / 10054 |
| 26 | | 07'18" (+02'37") | 410 / 10464 |
| 27 | | 05'39" (+00'58") | 397 / 10862 |
| 28 | | 05'47" (+01'06") | 402 / 11264 |
| 29 | | 05'33" (+00'52") | 392 / 11657 |
| 30 | | 05'43" (+01'02") | 407 / 12064 |
| 31 | | 06'04" (+01'23") | 403 / 12467 |
| 32 | | 05'25" (+00'44") | 393 / 12860 |
| 33 | | 05'20" (+00'39") | 408 / 13269 |
| 34 | | 08'29" (+03'48") | 404 / 13674 |
| 35 | | 06'28" (+01'47") | 398 / 14072 |
| 36 | | 04'41" | 405 / 14478 |
| 37 | | 09'08" (+04'27") | 293 / 14771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 95.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'17" | 00:12'16" |
| 3 | 05'47" | 00:18'03" |
| 4 | 05'47" | 00:23'50" |
| 5 | 05'46" | 00:29'36" |
| 6 | 05'32" | 00:35'08" |
| 7 | 05'28" | 00:40'36" |
| 8 | 05'22" | 00:45'58" |
| 9 | 05'23" | 00:51'21" |
| 10 | 05'23" | 00:56'44" |
| 11 | 06'24" | 01:03'08" |
| 12 | 05'38" | 01:08'46" |
| 13 | 05'43" | 01:14'29" |
| 14 | 07'01" | 01:21'30" |
| 14.7 | 07'13" | 01:26'28" |
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