12.3 km | 01:21:37 | 06:37/km日期: 2021-09-05 05:59 - 平均心率: 113 - 卡路里: 680 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 11'47" / 05'32" / 05'16" / 05'16" / 05'05" / 05'08" / 20'18" / 06'12" / 05'13" / 05'10" / 09'33" / 10'01" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'53") | 1000 / 1000 |
| 2 | | 05'32" (+00'27") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 07'00" (+01'55") | 1000 / 7000 |
| 8 | | 06'11" (+01'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 09'32" (+04'27") | 1000 / 11000 |
| 12 | | 10'01" (+04'56") | 1000 / 12000 |
| 13 | | 09'46" (+04'41") | 326 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 206.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 05'32" | 00:17'19" |
| 3 | 05'16" | 00:22'35" |
| 4 | 05'16" | 00:27'51" |
| 5 | 05'05" | 00:32'56" |
| 6 | 05'08" | 00:38'04" |
| 7 | 20'18" | 00:58'22" |
| 8 | 06'12" | 01:04'34" |
| 9 | 05'13" | 01:09'47" |
| 10 | 05'10" | 01:14'57" |
| 11 | 09'33" | 01:24'30" |
| 12 | 10'01" | 01:34'31" |
| 12.3 | 09'47" | 01:37'43" |
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